Hi Friends,

Lately I've noticed everyone's "stuff" is coming up. Not just physical things, but triggers and reactions. This is a great time to examine your triggers and do some inner healing (see below in my archived post Quiet in the Crisis). And be gentle with everyone you come in contact with. We are all going through something.

The weather here has been snow, rain, warm, cold. We get out right now anytime it is nice. (Though my grandson thought our walk yesterday was too cold!) Below is a hawk we saw on one of our walks. Pix by Brea Dargis

1. Plan your garden. I couldn't wait and bought a flower from the grocery store today that is on our table.
2. Open windows to let in fresh air.
3. Get outside a few times this week.
4. Incorporate spring vegetables into your meals.
5. Practice self-compassion (Self-Compassion by Kristin Neff is a good read)
6. Shake up a routine for the new season.
7. Add some meaningful activities to your month. What is important to you? Have you been doing them?

From the Archives....

Quiet in the Crisis

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