Hi Everyone,

We all like to think we will be thinner, richer, connecting with friends, have a great family and spiritual life and a beautiful home in the future. We want to be attaining goals. But, when it comes to taking actions to get there our favorite phrase is, “I’ll do it tomorrow.”

The problem is tomorrow becomes today and you end up in the same place you were yesterday. We don’t like to think of what we have to do that will take us where we want to go. For most changes there is regular action needed.

What if instead of thinking about your fantasy tomorrow, you thought about making the present better. You could be aware so you could make conscious choices that make you feel good about yourself and your life. Throughout the day you could ask what would make this moment better? Your better moments means each day gets a little better.

How would you make your breakfast time better? It can be as simple as breathing or praying before your meal. Or adding berries to your cereal. Or turning off the to list in your mind. At breakfast ask what you can do right now – not tomorrow. What feels easy and natural?

For me and writing this article, it looks like picking up and cuddling the cat for a minute instead of staying annoyed as he walks back and forth in front of the screen.

If you become aware of yourself eating snacks on the couch watching TV, what could you do in that particular moment? Could you portion out the rest of the snack, move into the kitchen, put the snack down and walk in place?

Being present and aware also helps you cement those habits, those daily actions that get you where you want to go. I read somewhere that discipline is remembering what you want.

Your present and what you do becomes your next today. What choices can you make right now that will bring you the today you want?

Join us in our New Habits course that starts Monday  April 4th to help create sustainable habits to help you in attaining goals that make the conscious choices easier.