Simple Self Care
Published: Tue, 07/01/14
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This invitation to breathe and simplify is in your inbox |
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Are you too busy to take care of yourself?Class Starts July 14, 2014
Have you become a martyr?I've seen so many woman, give and give worrying if they take any time for themselves they will be thought of as selfish. They end up crabby, snapping at their kids, and worn out. More often, then not they won't take care of themselves until they are stuck in bed with an illness. Don't just exist. Live with energy, passion and nurturing towards yourself AND others. Because once your self-care needs are met, you will start to give out of an overflowing of love and energy not out of duty or with resentment. Self Care doesn't have to take a lot of time - despite what the magazines would have you believe. This program simplifies the self care process. The purpose of the SIMPLE SELF CARE program is to guide you as you focus on yourself in order to strengthen your balance, wellness and quality of life. Learn how to take care of yourself without being selfish. After working all day or spending the day with the kids, taking care of the house, running errands, going to meetings, chauffeuring the kids, somehow you never seem to have time to take care of yourself, do you? Class with supportI have a workbook for this material and a coaching program. I began thinking lately though for people that don't want to pay for the coaching program but want support, a class would be great for accountability. This 4 week class starts July 14th. I help you get over the big humps to self care like guilt and lack of time.How would you feel?Imagine your life if you took care of yourself. How would you feel? How would you look? How would you act?
I find the idea of taking care of yourself has many people digging in their heels. The only way some people will take care of themselves is if they have accountability and "permission" to do that. I can help you realize the importance of self-care and give you practical steps to incorporate self-care into your busy life without turning it into just another "to do".
$24.00
(If the links don't work, click here to order: http://www.mysimplerlife.com/blog/simple-self-care-class)
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I'm Beth Dargis. I help the overwhelmed create saner, simpler lives. I deliver... Untamed possibility. Breathe easier simplicity. Hope. On the wings of understanding and encouragement. Step by step breaking down from “no way! “ to “why not?”
All my courses, programs, calls and groups for one low price
--------------------------- "She has an uncanny way of, "reading between the lines" to see a person’s heart. Conversely, she never assumes, never puts her words in your mouth. She works with exactly what you give her, and stays committed to your focus, and then sets your eyes and primes you for what you cannot see." - Sue Halpern
Download the 2014 Declutter Calendar hereThe password for the page and calendar is: iamorganized |
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$24.00
