Weekly Simplicity Tips & 45 Second Relaxation

Published: Mon, 07/09/12

Weekly Simplicity Tips

Contents

July 9, 2012
Volume Ten, Issue 28

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bullet Welcome and Update from Beth
bullet At the Blog
bullet Solutions
bullet Weekly Simplicity Tips
bullet Declutter Calendar
bullet About

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Welcome

Welcome to this week's issue of Weekly Simplicity Tips. After a blazing week, like most of the US, we finally got a couple of cool mornings and evenings. I had the beach much to myself on a walk Sunday morning. And walked by a lake through trails today. I felt completely peaceful after my walk. Then on the way home an aggressive driver was weaving in and out. I felt myself tighten up, then send love came to me. I felt a little silly sending out loving thoughts to the driver. But tried it anyway. Maybe he was late or having a hard time. I wished him love and peace. I don't know if he felt it, but I felt more loving and more peaceful when I was done.

Warmly, Beth


At the blog

Prove It
http://www.mysimplerlife.com/blog/prove-it

Clean House with Toddlers
http://www.mysimplerlife.com/blog/clean-house-with-toddlers

45 Second Relaxation [An audio]
http://www.mysimplerlife.com/blog/45-second-relaxation

Solutions

Why Do You Need a Retreat?

Ask yourself: when was the last time I took time alone?

Have you been stuffing down feelings trying to keep it all together?

Do you want to escape your life for a little while? Does everyone seem to annoy you?

Do you feel hollowed out mentally, spiritually or physically?

Are you in the midst of transition and change? Or have a decision you need to make?

Perhaps you have felt you have lost yourself under stacks of to do lists and other people's expectations?

Learn more:

http://www.mysimplerlife.com/retreatkit.htm

 

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Your Simpler Life

All my courses, programs (including the declutter club), calls and groups for one low price

Your Simpler Life Bundle

 

Weekly Tips

  1. Make your word good and keep your agreements. But make less of them.
  2. Keep agreements with yourself. But make less of them.
  3. Make your requests of others clear.
  4. Double how long you think something will take before you accept a new project.
  5. When you are especially stressed, let yourself do less.
  6. Allow yourself empty space in your calendar.
  7. Keep the last half hour of your work day empty to finish up things.

Calendar

calendar

http://www.mysimplerlife.com/2012.htm

About

I help the overwhelmed create saner, simpler lives. I deliver...

Untamed possibility. Breathe easier simplicity. Hope.
On the wings of understanding and encouragement.
Step by step breaking down from “no way! “ to “why not?”

I’ve helped people declutter & organize, lose weight, learn to manage time, gain self-confidence, learn to focus, practice self care and simplify their lives so they can do what’s most important to them and their family. I love giving hope to people that come to me thinking it can’t be done. I was not born organized, I’ve had to learn the skills. Things like overcoming perfectionism and procrastination. And knowing what is for dinner before 5pm.

You can check out all my programs and courses here to help you with your goals this year:

http://www.mysimplerlife.com/blog/the-shop

Become a Client

http://www.mysimplerlife.com/blog/become-a-client

You can find me on twitter: @bethdargis or on my blog

 

Warmly,

Beth Dargis

beth@mysimplerlife.com
www.mysimplerlife.com

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Copyright (c) 2012 Beth Dargis, Zeeland, Michigan.  All rights reserved. You may use these articles on your website and newsletters as long as the footer is included. Permission is granted to reproduce, copy or distribute this e-letter so long as this copyright notice and full information attributing Beth Dargis is attached. PO Box 233, Zeeland MI 49464